"MAXIMIZE YOUR HEALTH, FITNESS AND WELLNESS" SERIES
Celebrating 15 Years of Providing Health & Fitness Training in our Local Community
Each Thursday in April from 6:00 - 8:00 PM, we will host a series of weekly programs focused on educating and promoting the benefits of martial arts training to improving overall health and wellness. Topics include:
APRIL 7: Body - Commit to your health today, commit to better living for a lifetime. Getting Elite fit.
APRIL 14: Mind - I am in control. Situational awareness for defense and life.
APRIL 21: Spirit - Balancing our body and mind. Understanding the "art" in martial arts.
APRIL 28: Wellness - A refreshing new look at ourselves. Pushing to our max.
View the event description page for more details, or call 203.847.8800 now to register.